SmartyMove Learn
Movement guides
Short, plain-language guides on functional movement screening, mobility tests, and how a smarter warm-up can fix what feels stiff or sore.
- What Is a Movement Score?How SmartyMove turns an 8-minute camera test into a single 0–100 number you can actually improve.
- Functional Movement Screening ExplainedWhat a movement screen is, why physios use one, and what each test actually reveals about your body.
- Ankle Mobility and Why It Affects Your SquatWhy a stiff ankle is one of the most common root causes behind a bad squat, sore knees, and a tight low back.