SmartyMove Learn
Movement guides
Short, plain-language guides on functional movement screening, mobility tests, and how a smarter warm-up can fix what feels stiff or sore.
- What Is a Movement Score?How SmartyMove turns a short camera screen into a single 0–100 number you can actually improve.
- Functional Movement Screening ExplainedWhat a movement screen is, why physios use one, and what each test actually reveals about your body.
- Ankle Mobility and Why It Affects Your SquatWhy a stiff ankle is one of the most common root causes behind a bad squat, sore knees, and a tight low back.
Movement topics
Deeper reference pages on assessment, screening, corrective exercise, mobility, stability and movement quality.
- Movement assessment onlineWhat a movement assessment measures and how to run one at home.
- Functional movement screeningThe tests, the scoring, and what a screen can and cannot tell you.
- Corrective exerciseTurning a screen finding into a five-minute daily program.
- Mobility vs stabilityTwo different problems that look identical from the outside.
- Posture & movement qualityMovement compensations and why they matter more than posture.
- Injury preventionAsymmetry, weak links, and smarter movement preparation.
- The 5 movement patternsEvery test in the SmartyMove screen, explained.