Our methodology: 5 functional tests scored by your phone camera — together they cover full-body mobility, stability, balance, and motor control.
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Hips, knees and ankles moving together with upright trunk and overhead shoulders.
Bending from the hips with a neutral spine — the foundation of lifting.
Active hip flexion of one leg while the other stays extended and stable.
Reciprocal shoulder range — reaching up-and-behind vs down-and-behind.
Split-stance control challenging opposite-side hip and ankle.
Prop your phone, follow the prompts, and get your Smarty Movement Score™ in about 5 minutes.