How It Works
Five steps, five minutes. From scan to a daily routine built on your real limits.
1
Set up
Quick readiness questionnaire and goal.
2
Screen
Prop your phone, follow the prompts, 5 short tests.
3
See your results
Score, Movement Age, and the real root cause.
4
Train
Your 5-minute daily routine — mobility, stability, strength.
5
Rescan every 14 days
Watch your score improve, your program evolve.
The 5 Movement Patterns
Our methodology: 5 functional tests scored by your camera — full-body mobility, stability & control.
- 1Deep squat
- 2Hip hinge
- 3Active straight-leg raise
- 4Shoulder mobility
- 5In-line lunge
See the tests